In the Zone

I had one of those rides today where everything seemed too easy! You know those rides; the kind that you just seem to fly and effortlessly spin up those hills that you usually struggle up. I love that feeling of 'dancing' on the pedals (especially since I was dead tired on Sunday's ride!).

December Training Summary

• 29:05 total training time
• 337.38 miles on the road
• 129.52 miles on the Computrainer

The mileage this time of year is a little mis-leading. I did several Muscle Tension intervals (which kills the overall MPH & Mileage). Of course it's not about how far or fast you ride, it's about maximizing the time on the bike and riding with a purpose!